Take advantage of the warmer weather and longer daylight hours by incorporating outdoor activities into your routine. Whether jogging in the park, hiking scenic trails, or cycling through amazing landscapes, outdoor workouts can invigorate your senses and rejuvenate your spirit.
Start your journey to an active lifestyle by setting realistic and achievable goals. Committing to a certain number of workouts per week, increasing your daily step count, or mastering a new fitness challenge, setting clear goals will help keep you motivated and focused on your progress.
Make fitness fun by finding activities that you genuinely enjoy. Try dancing, swimming, yoga, or team sports - exploring different activities will help you discover what resonates with you and keep you coming back for more.
Consistency is key when it comes to building an active lifestyle. Instead of focusing on high-intensity workouts, aim to incorporate regular physical activity into your daily routine. Every little bit adds up, whether it's a brisk walk during your lunch break or a quick yoga session before bed.
Pay attention to your body's signals and adjust your routine accordingly. While it's important to challenge yourself, it's equally important to rest and recover when needed. Be mindful of your energy levels, and don't hesitate to take rest days or modify your workouts as needed to prevent burnout and injury.
By following these five tips, you'll be well on your way to embracing an active lifestyle and reaping the countless benefits that come with it. In addition to energy and successful results, choose Vplab products. So, lace up your sneakers, step outside, and let the rejuvenating spirit of spring inspire you to move, explore, and thrive!
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Adaptability is key to long-term success.
Staying on track with your New Year fitness goals throughout the year is a journey filled with ups and downs. By setting realistic goals, developing a consistent routine, tracking your progress, finding support, staying flexible, and celebrating your achievements, you can maintain your motivation and achieve lasting fitness success. Remember, it's not just about reaching the finish line; it's about enjoying the journey and embracing a healthier lifestyle for the long haul.
]]>The Benefits of Cardiovascular Exercise:
1. Boosted Heart Efficiency:
Regular cardiovascular activities amplify heart efficiency, refining its ability to circulate blood proficiently, subsequently leading to decreased heart rates during rest and exertion.
2. Optimized Circulation:
Engaging in heart-pumping exercises propels the formation of new blood vessels and augments blood flow, ensuring the heart is well-nourished and oxygen-rich.
3. Balanced Blood Pressure:
Physical activity is integral in maintaining optimal blood pressure levels by facilitating efficient blood vessel function and mitigating the risk of hypertension.
4. Cholesterol Management:
A consistent exercise regimen assists in harmonizing the levels of high-density lipoprotein (HDL) and low-density lipoprotein (LDL), crucial for sustaining heart health.
5. Effective Weight Management:
Regular exercise is instrumental in managing weight and reducing obesity-related cardiovascular risks.
6. Alleviated Stress Levels:
Physical activities release endorphins, nature’s mood enhancers, counteracting stress, anxiety, and depression that can impair heart health.
Types of Cardiovascular Exercises:
1. Aerobic Workouts:
Incorporating walking, running, swimming, and cycling can significantly enhance cardiovascular endurance and overall health.
2. High-Intensity Interval Training (HIIT):
HIIT, involving bursts of intense activity interspersed with short rest periods, is renowned for its efficacy in fortifying cardiovascular health.
3. Strength Training:
Incorporating resistance or weight training can significantly bolster cardiovascular health by improving muscle strength and endurance.
Recommended Exercise Durations:
The American Heart Association advocates for a minimum of 150 minutes of moderate-intensity or 75 minutes of vigorous exercise weekly. Ideally, this should be fragmented into at least 30-minute sessions, five times a week.
Precautions:
Commence gradually, especially if new to exercising, and progressively intensify the workouts.
Individuals with pre-existing conditions or those over 45 should seek professional advice before initiating a new exercise routine.
Maintain hydration and wear appropriate attire and footwear to prevent injuries during workouts.
Cardiovascular exercises are pivotal in enhancing heart health, optimizing its functionality, and diminishing the risks associated with heart ailments. By embracing a holistic exercise regimen, balanced nutrition, and regular health screenings, we can cultivate enduring cardiovascular wellness. With the increasing recognition of the profound synergy between exercise and heart health, it’s time to adopt physical activity as an enduring dedication to our heart’s vitality.
]]>Isn’t it time you treated yourself to a vitamin that goes beyond mere health benefits? Imagine a supplement that not only works wonders for your body but also excites your taste buds.
Breaking Away from Traditional Pill Regimens
For many, the daily routine of swallowing pills is monotonous, if not downright off-putting. With Ultravit Gummies, there’s a transformation awaiting you. Gone are the days of dreading your supplement intake. Instead, welcome a moment of delightful anticipation.
Have you ever paused to think about what’s really inside your vitamins?
It’s a question many avoid, but with Ultravit, you’re always in the know. Each gummy is a testament to transparency, integrity, and premium quality.
Ultravit Gummies: A Revolution in Nutritional SupplementsBlending taste with top-tier science, Ultravit offers a range that caters to all ages and needs. Each product in their collection is a testimony to their commitment to excellence, ensuring you don’t just enjoy but also gain the full health benefits.
The world of supplements can be murky, but Ultravit stands as a beacon of trust. With internationally recognized certifications, you’re ensured premium quality with every bite. More than just a vitamin, each gummy is a promise of purity and efficacy.
Demand more from your vitamins. With Ultravit, every gummy is a delightful blend of science and flavor, crafted just for you. In today’s fast-paced world, why not choose a supplement that caters to both your health and taste?
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Collagen, a protein powerhouse, is prevalent not just in our skin, hair, and nails but plays an instrumental role in bone structure. Think of collagen as the adhesive binding our bones, imparting them both strength and flexibility.
Interested in amping up your collagen intake specifically for bone vitality? VPLab’s collagen supplements ensure your bones receive quality nourishment and support.
With advancing age, our natural reservoir of collagen diminishes. Couple this with lifestyle choices like unhealthy diets or sun overexposure, and the decline exacerbates. Collagen supplements bridge this gap, reinforcing bone health.
Navigating the maze of collagen supplements? VPLab’s offerings are laser-focused on bone health, ensuring you harness the collagen types most synergistic with bone needs.
Collagen extends beyond beauty—it’s the bedrock of bone health. Recognizing its indispensable role in bone mechanics and ensuring consistent levels can be a game-changer for your overall bone vitality. Considering collagen supplements? Dive into VPLab’s diverse range, promising excellence and specificity. Prioritize your bone health with VPLab’s prime collagen selections.
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Glucosamine is a natural compound found in our bodies, primarily in the cartilage that cushions our joints. It plays a crucial role in building and maintaining healthy cartilage. As we age, our body's production of glucosamine decreases, which can lead to gradual cartilage breakdown.
Many people turn to glucosamine supplements to counteract this process. The theory is that taking extra glucosamine can help your body repair worn-out cartilage more efficiently. Research has shown that glucosamine can help reduce joint pain and stiffness, particularly in people with osteoarthritis.
Like glucosamine, chondroitin is a natural substance found in our cartilage. It acts like a sponge, drawing water into your joint cartilage, which helps it act as a shock absorber for your joints. This quality makes chondroitin essential for maintaining elasticity and flexibility in our joints.
When paired with glucosamine, chondroitin has been shown to help slow the progression of joint degeneration and reduce pain and inflammation associated with arthritis.
Methylsulfonylmethane, more commonly known as MSM, is a sulfur compound that has been praised for its anti-inflammatory properties. Sulfur is necessary for many bodily functions, including supporting our immune system and maintaining the health of our joints and connective tissues.
Studies have found that MSM can reduce inflammation and pain in the joints, improve physical function, and even reduce stiffness, particularly for those with knee osteoarthritis.
When taken together, glucosamine, chondroitin, and MSM have been found to be more effective than when taken individually. They complement each other, providing comprehensive support for joint health.
However, it's essential to remember that supplements should not replace a balanced diet and healthy lifestyle. Always talk to a healthcare provider before starting any new supplement regimen, particularly if you have any existing health conditions or are on any medications.
The world of joint health supplements is vast, but hopefully, we've managed to make it a bit more comprehensible. Now that you're armed with the knowledge about glucosamine, chondroitin, and MSM, you're one step closer to better managing your joint health.
Remember, every step counts when it comes to maintaining healthy joints. In combination with a balanced diet, regular exercise, and a positive mindset, the right supplements can make a world of difference in your joint health journey.
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It's not uncommon to find gym-goers chugging protein shakes in the hope of packing on more muscle. While protein is undoubtedly crucial for muscle recovery and growth, simply consuming more protein does not automatically result in bigger muscles. Muscle growth requires a balanced approach, including consistent resistance training, proper rest, and a balanced diet.
Some people may believe that they can skip meals if they're taking supplements. However, supplements, as their name suggests, are meant to supplement a balanced diet, not replace meals. Whole foods provide a range of nutrients that you can't get from supplements alone. Consider VPLab's range of products as part of your comprehensive nutritional plan, not a substitute for real food.
The debate surrounding energy drinks often paints them in a negative light, associating them with high sugar content and artificial ingredients. While it's true that some energy drinks can be overloaded with sugars, it's not the case for all products. VPLab's energy drinks, for example, are carefully formulated with essential vitamins, minerals, and natural energy boosters to provide sustained energy without the dreaded sugar crash.
Sports nutrition is not an exclusive domain for professional athletes. Whether you're a fitness enthusiast, a weekend warrior, or someone starting their fitness journey, the right sports nutrition can help optimize your performance and recovery. Products like VPLab's protein supplements, pre-workout powders, and isotonic drinks can support individuals at all fitness levels.
When it comes to energy and endurance, it's important to separate fact from fiction. Make informed choices about your sports nutrition by understanding the science behind it. Remember, a balanced diet, regular exercise, adequate rest, and the right nutritional support from trusted products like VPLab's range can help you reach your fitness goals.
Stay strong, stay informed, and keep pushing your limits with VPLab!
]]>The Science of Energy and Endurance
Energy and endurance are the two cornerstones of athletic performance. Energy is a measure of your capacity to do work or perform physical activities, and it originates from the food you eat. The body breaks down nutrients into smaller molecules, releasing energy in the process, which is then used to fuel various bodily functions, including physical activity.
Endurance, on the other hand, is the ability to sustain prolonged physical or mental effort. It is determined by factors such as cardiovascular fitness, muscular strength, and also, crucially, nutrition.
Boosting energy and endurance isn't just about consuming more food, but about making smart nutritional choices. A balanced intake of carbohydrates, proteins, and fats is critical for optimal energy release and muscle function, directly influencing your endurance levels.
Carbohydrates are the body's preferred energy source, providing quick and efficient fuel. Proteins support muscle recovery and growth, helping you maintain and improve your physical stamina. Fats, especially unsaturated ones, offer a rich energy source and aid in the absorption of certain vitamins. These three macronutrients, when consumed in a balanced and timed manner, can significantly enhance your energy and endurance.
The Necessity of Energy and Endurance
Adequate energy levels allow athletes to train effectively and consistently, contributing to better performance and skill development. Moreover, energy fuels every cell in our body and keeps our brain alert, directly affecting mental focus and agility, vital for any athlete.
Endurance, meanwhile, can mean the difference between outlasting your competitors or faltering before the finish line. It's essential for any prolonged physical activity, from running a marathon to playing a full game of soccer. Better endurance not only means that you can perform at your best for longer but also leads to more efficient recovery.
Power Your Performance with VPLab’s Sports Nutrition Products
VPLab's sports nutrition products are designed to provide athletes with the nutrients they need to boost their energy and endurance effectively.
The importance of appropriate nutrition cannot be understated in the world of fitness and athletics. It's not just about feeding your body, but about nourishing it with the right nutrients that aid in energy production, muscle growth, and recovery. This is precisely where VPLab steps in. Their sports nutrition products have been designed to not just supplement your diet but to optimize it for peak physical performance.
VPLab's pre-workout offerings are designed to maximize your energy and endurance capabilities. The products in this category include NOX pre-workout powders and FitActive isotonic drinks.
The NOX pre-workout powders by VPLab are carefully crafted to deliver an immediate energy boost. These powders contain a mix of essential vitamins, minerals, and energy-boosting ingredients like caffeine and beta-alanine that enhance endurance and delay muscle fatigue. They are formulated to kickstart your workouts, helping you train harder and for longer periods.
On the other hand, FitActive isotonic drinks are an essential part of VPLab's pre-workout range. These drinks are loaded with crucial electrolytes and carbohydrates, offering the dual benefits of hydration and energy supply. They help replenish electrolytes lost during intense workouts and provide an energy boost. They ensure optimal hydration before and during workouts, resulting in improved endurance and reduced muscle fatigue.
VPLab's protein supplements offer a high-quality protein source for post-workout muscle recovery, promoting muscle growth and maintenance, which contribute to improved endurance over time.
L-Carnitine, a naturally occurring amino acid derivative, aids in converting fat into energy. VPLab’s L-Carnitine boosts endurance by improving energy utilization and reducing accumulated metabolic waste during exercise.
VPLab's Lipojets are perfect for athletes focusing on weight management and energy optimization. By enhancing metabolism and energy levels, and aiding in effective fat burning, these supplements support prolonged workouts, thereby improving overall endurance.
VPLab is dedicated to quality and transparency, offering high-quality, science-backed products tailored to athletes' needs. Their products provide the necessary nutritional support to increase energy, build endurance, and accelerate recovery, crucial aspects of athletic performance.
Incorporating VPLab's sports nutrition products into your fitness routine can effectively fuel your body and optimize your athletic performance. Achieving peak performance calls for a comprehensive approach, combining nutrition, exercise, and rest. Experience the transformation that tailored sports nutrition can bring with VPLab.
]]>While we often associate stress with mental and emotional well-being, it can also have a significant impact on our physical health, including weight gain.
This blog article will explore the intricate relationship between stress and weight, shed light on the underlying mechanisms, and provide practical strategies for managing both effectively.
Before delving into the connection between stress and weight, it's crucial to understand how our bodies respond to stress.
When faced with a stressful situation, our bodies activate the fight-or-flight response, releasing hormones such as cortisol and adrenaline. This natural response is designed to help us cope with immediate threats by increasing our heart rate, blood pressure, and energy levels.
While the stress response is beneficial in short bursts, prolonged or chronic stress can wreak havoc on our physical and mental well-being. When it becomes a constant presence in our lives, the excessive release of cortisol can lead to a variety of serious, long-term health-related consequences.
Depression, high blood pressure, insomnia, heart disease, anxiety, and weight gain are just a few. Weight gain itself is a major worry connected with chronic stress since it increases the risk of developing diabetes, certain cancers, and metabolic disorders.
It is clear that the impact of chronic stress goes far beyond mere feelings of tension and unease. But we can empower ourselves to take proactive efforts toward stress management by understanding the link between stress and weight gain.
Emotional Eating
Stress can trigger emotional eating, which involves consuming high-calorie foods as a coping mechanism. These foods' brief comfort can contribute to weight gain over time. Furthermore, stress can interfere with hunger and satiety hormones, leading to an increase in appetite and cravings for unhealthy foods.
Cortisol and Fat Storage
Cortisol, commonly referred to as the “stress hormone”, plays a significant role in weight management. Elevated cortisol levels can promote the accumulation of visceral fat, particularly in the abdominal area. This type of fat is associated with an increased risk of various health conditions, including heart disease and diabetes.
Disrupted Sleep Patterns
Chronic stress often goes hand in hand with sleep disturbances. Lack of quality sleep can disrupt hormonal balance, leading to imbalances in ghrelin and leptin hormones, which regulate appetite and energy expenditure. Sleep deprivation can also result in fatigue and reduced motivation for physical activity, further contributing to weight gain.
Reduced Physical Activity
Stress can drain our energy and motivation, making it challenging to engage in regular exercise or physical activity. The sedentary lifestyle that often accompanies chronic stress can lead to weight gain and a decrease in overall fitness levels.
Prioritize Self-Care
Taking care of your physical and mental health is crucial for managing stress. Incorporate activities that promote relaxation and stress reduction into your daily routine, such as mindfulness meditation, deep breathing exercises, or engaging in hobbies you enjoy.
Balanced Nutrition
Be mindful of your eating habits, particularly during stressful times. Aim for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid turning to unhealthy comfort foods and instead focus on nourishing your body with wholesome choices.
Regular Exercises
Engage in regular physical activities to help combat the negative effects of stress on your weight and overall health. Find activities you enjoy, whether it's walking, dancing, swimming, or practicing yoga. Exercise not only helps in managing weight but also releases endorphins, which promote feelings of well-being.
Get Adequate Sleep
Prioritize getting enough quality sleep each night. Establish a bedtime routine that promotes relaxation, limit your exposure to electronic devices before bed, and create a conducive sleep environment. Aim for 7-9 hours of uninterrupted sleep to support your weight management efforts.
Seek Support
Don't hesitate to seek support from friends, family, or professionals when dealing with chronic stress. Talking to a therapist or joining a support group can provide valuable guidance and help you develop effective coping strategies.
Although chronic stress can lead to weight gain, the good news is that by engaging in regular exercise, making healthy food choices, practicing mindful self-care, and optimizing your to-do list, you can effectively reduce stress and manage weight.
]]>There are various reasons why losing and maintaining weight is difficult, but one common mistake people make is jumping straight into a weight loss program without setting clear goals.
Although it may appear more practical to start losing weight right away, taking the time to sit down and develop SMART goals can be a game-changer. Setting specific, measurable, attainable, relevant, and time-bound goals can pave the path for a successful long-term journey while also providing little wins along the way.
In this article, we'll look at how to use the S.M.A.R.T. framework to manage your weight in a practical and modern way.
You will need a blank sheet of paper and a pen for this. Ready? Let's get started!
The first step is to define your goals. To ensure that you have a clear grasp of what you want to achieve, be as specific as possible. Vague goals like “I want to lose weight” are less effective than saying “I want to lose 10 kg in 3 months” – that's a very specific aim.
It might also be helpful to focus your goals on specific behaviors rather than weight loss itself, for example:
Tracking your progress is essential for reaching your goals. Setting measurable goals allows you to track your progress and identify areas you need to improve. For example, if you want to eat more veggies and fruits, you could set a target of adding two different veggies and one fruit per meal. Looking back, you'll be able to simply evaluate whether or not you meet your goals, as well as monitor your successful days throughout the week.
Aim for goals that have measurable outcomes. With something concrete to measure, it will be easier to know when you've reached your desired goal.
When defining your goals, consider the following:
It's very important to be honest with yourself. Attainable goals mean setting goals that are challenging but achievable. If your goal feels impossible to achieve, you're much less likely to stick with it.
Small changes that lead to gradual, long-term success are better than making big ones that feel impossible to maintain. It can eventually lead to feelings of frustration, disappointment, and a sense of failure.
For example, if you haven't been exercising regularly, don't start by working out for an hour every day. Instead, work out twice a week for one month, include longer walks during the day, and progressively increase your workout routine. Aim for small, achievable goals to slowly work your way closer to your ultimate goal.
It might be helpful to ask yourself:
Aligning your goals with your values means going for what's meaningful and relevant to you and what you really want for your life. If your goal lines up with your why, then it will increase your motivation and help you stay on track.
Sometimes we feel inspired to pursue other life-changing goals that are not necessarily related to our primary objectives, such as learning a new language or how to play a musical instrument. While these are great things to do, they may not contribute directly to your weight management journey and may cause more pressure than good.
To maximize your chances of success, prioritize and focus on what is most important to your desired outcome:
What's your deadline? By setting a specific timeframe, you can create a sense of urgency that helps you maintain focus and achieve your desired outcome. It also provides checkpoints for you to monitor your progress and assess what is and isn't working for you.
It's easy to overestimate what can be accomplished in a short period while underestimating the progress you can make in the long run. Therefore, it's crucial to give yourself enough time to reach your goals.
It may be helpful to ask yourself:
Now that you have mastered your S.M.A.R.T. framework, it's time to put it into action:
Working toward big goals can feel daunting, so set smaller ones to help you build confidence as you move closer to your long-term objectives. Weight management is not an easy task, but with the right strategy and mindset, you'll be on the right path.
By following the S.M.A.R.T. guide, you can set realistic and achievable goals, track your progress, and adjust your lifestyle accordingly. Remember, this is not a one-time event but a lifestyle change that requires dedication and persistence. Incorporate healthy habits, such as regular physical activity and a well-balanced diet, into your daily routine.
And don't forget to celebrate your progress along the road and seek support from your friends, family, or a healthcare professional when needed. You got this!
]]>We know many of our dedicated followers are gearing up to tackle their first marathon and are eager for expert guidance. So, we've teamed up with professional MyFitness trainer Nils Briedis, who has not only conquered marathons himself but has also coached others to success.
With years of experience under his belt, our guest author shares his personal journey and insider tips on how to train, prepare, and ultimately triumph in your very own marathon debut.
Get ready to be inspired and equipped with the knowledge you need to cross that finish line with confidence!
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First and foremost, I am a person, a spirit, and a soul. But professionally, I am a strength and conditioning coach and massage therapist with a masters degree in Sports Science on the way. I have been physically active and engaged in various sports for as long as I can remember, so it seemed like a natural step to choose the profession of a coach, which has been my main job since 2018.
My First Marathon
I've always known I wanted to run a marathon in my lifetime; the only questions were, – when and where?
While I never doubted my ability to complete a marathon through self-preparation, that wasn't my ultimate goal. I aimed to excel and savor the journey, which meant training properly for such an ambitious endeavor. That's when I signed up for the “My First Marathon” project, organized by Aigars Nords – the driving force behind Latvia's marathon culture, also known as the “Godfather of Running” – and his team.
Soon after, my goal for 2022 crystallized: to conquer the “Rimi Riga Marathon” in May, as I was selected as one of the project's participants. The program offered invaluable guidance from a professional coach to prepare for the distance I chose to run. This was one of the most important aspects of how I got ready for my first marathon, and what I highly recommend to everyone – find a coach.
Fast-forward four months, and I crossed the 42-kilometer finish line with a time of 03:00:03h. It was then that I realized our only limitations are those we impose on ourselves. We are far stronger than we imagine, and with determination, anyone can achieve their wildest dreams!
Get Ready For Your First Marathon
There's no one-size-fits-all approach to marathon training, but one thing's for sure: if the goal isn't to crawl to the finish line and spend the next few months recovering from injuries due to your body's overload during the run, you need a plan!
Here's my roadmap for a successful preparation journey:
Find Your Why
Before embarking on any new life chapter, it's essential to reflect on your motivations: why you want to do this, why it's important to you, what it means to you, and how you envision yourself in the unfolding journey. When your goal is clear and well-defined, it becomes much easier to fall in love with the process, which, in truth, is just as, if not more, significant than the actual goal you're striving for. Embrace the excitement, and let it fuel your determination as you progress.
Check Your Current Fitness Level
The journey of preparing for and running a marathon is a formidable challenge for both our bodies and minds. As you define your goal, it's equally crucial to ensure your physical health and fitness level are up to the task. One way to assess this is by undergoing a cardiopulmonary exercise test (CPET) at a reputable sports and medical facility. This method evaluates your cardiovascular and respiratory systems, which is important for everyone, especially if you're gearing up for a marathon.
In addition to the cardiopulmonary exercise test, it is recommended to undergo medical check-ups and analyses to ensure your body has everything it needs to handle the intense training periods that are an integral part of preparing for a marathon distance.
Before starting to run, I recommend consulting with a physiotherapist to pinpoint any weak areas, what to pay attention to in the training process, and what to keep in mind during the entire preparation time.
Focus on Gradual Progress
Crafting a running training plan with the guidance of an experienced coach is the most effective way to prepare for your marathon, but if that's not feasible, it's crucial to adhere to the principle of gradual progress. A common pitfall in running training is selecting a pace and intensity that don't match your current fitness level. Fast running sits at the top of the pyramid, so it's essential to establish a strong foundation with so-called base runs, maintaining a comfortable pace at which you can talk freely without shortness of breath. Once you've built a solid base, enhance your training with varied intensity levels, including high-intensity workouts, to ensure that your body is well-prepared for the marathon.
Regardless of your desired outcome, your plan should include General Physical Preparedness (GPP) training, which includes both strength and deep muscle-strengthening exercises. Strengthening the ligaments and tendons is also very important for a runner, which should also be included in your GPP regimen.
Building a Strong Foundation
The next important building block is recovery – nutrition, sleep, etc. Tackling an intense training program without a proper sleep schedule and a balanced diet may eventually result in decreased athletic performance, diminished well-being, and even injuries.
Sleep and diet lay the foundation of our pyramid. It's important to prioritize these aspects before delving into other elements like physiotherapy, massages, and nutritional supplements.
Although there are no shortcuts to your first marathon, several strategies can ease your journey, such as visiting the pool or sauna on your rest days. Additionally, having a physiotherapist or masseur close at hand can provide support when your body feels the strain of rigorous training.
Remember, each individual's journey will be different. It is important to develop a personalized routine, incorporating familiar elements that you can consistently maintain throughout the lead-up to the big event. Some may go for training before the sun rises, fitting it in before their workday begins, while others may prefer midday or late evening training. There's no single path to success; instead, each person must embrace their unique journey, drawing on self-discipline rather than relying solely on motivation.
Key Takeaways From My Personal Experience
Connecting with like-minded people helped me stay motivated and strong during my journey, and there is no greater feeling than overcoming your own challenges.
My true marathon experience transcended the 42km distance. it was a story of each kilometer and even every meter leading up to it, including the late nights and early mornings, rising before the sun, overcoming challenges, and savoring moments of joy along the way.
I am grateful for my willingness to look myself in the eye, for my determination and courage to persist, and for my ability to create opportunities even when faced with many excuses. Above all, I am happy for having done this for myself, enjoying the journey and thriving throughout the process.
May you discover your own path, embrace the process, and be blessed with good health and happiness throughout your marathon journey!
]]>Although a healthy diet and lifestyle choices are the foundation of good health, sometimes we need a little extra support. Nutritional supplements can serve as a valuable addition to maintaining hormonal balance and bolstering our bodies with essential vitamins, minerals, and nutrients.
Let's take a look at one of the most important supplements for women's health.
Taking high-quality multivitamins that contain a combination of key vitamins and minerals like Vitamin D, calcium, magnesium, and iron can help improve various bodily functions, including energy levels, and the immune system, and even improve skin and hair health. They can help fill any nutritional gaps in your diet, ensuring overall health.
Whether you're a busy professional or a health-conscious individual looking to optimize your nutrition, there is a variety of options available on the market to find a multivitamin that fits your individual needs and preferences.
Our favorite Multivitamins
Our Ultra Women's Multivitamin formula has 44 key nutrients and active ingredients that will support:
Ultra Women's Multivitamin Softgels are a great choice for active women who exercise frequently or are in the pre-menopausal period. This product is packed with female-specific ingredients, including evening primrose, cranberries, green tea, and other active ingredients.
UltraVit Multivitamin Gummies are made for adult women and also for teens, providing support for a healthy heart and bones and stronger immunity. Packed with vitamins A, C, D, E, B6, and B12, folic acid, biotin, zinc, and other great natural ingredients, these gummies are suitable for vegetarians.
Omega-3 fatty acids are important for brain and heart health. Unfortunately, our body is incapable of producing these essential fats from scratch and must be obtained through our diet. Foods rich in Omega-3 are fatty fish, nuts, and seeds, but many people don't consume enough of them.
Taking an omega-3 supplement can help ensure that you're getting enough of these important nutrients. Look for products that contain both EPA and DHA, two types of omega-3s that have been shown to have significant health benefits.
Our favorite Omega-3 Supplements
VP Laboratory Omega 3-6-9 is a powerful supplement packed with fish oil, olive oil, and borage oil. It helps to maintain healthy skin structure, improves memory and cognitive functions, sustains healthy joints, and protects you against infections.
To maintain normal cholesterol levels in the blood and support cardiovascular and vision health, your go-to should be VPLab Strong Omega-3, rich with premium quality fish oil and vitamin E.
For a healthy heart and improved brain function, try our highly concentrated fish oil supplement rich in EPA and DHA – UltraVit Premium Omega-3. It is packed with a whopping 1100mg of Omega-3 per serving and the natural Vitamin E adds protection against oxidative stress.
Probiotics are live microorganisms that live in your gut and can help improve digestion, boost immune function, and even improve mental health. Many factors, including stress and antibiotic use, can disrupt the balance of bacteria in your gut.
Taking a probiotic supplement can help replenish these beneficial bacteria and improve overall gut health. Look for a supplement that contains a variety of strains of bacteria, and take it daily for the best results.
You may be interested in our expertly formulated daily Ultra Immune supplement that combines 17 essential vitamins and minerals with 1 billion probiotics and prebiotics. A protective formula for immunity and vitality.
Vitamin D is an essential nutrient for strong bones and joints, healthy immune function, and even mental health. It works by regulating the levels of calcium and phosphorus in the blood. This helps to keep our bones strong and reduces the risk of osteoporosis.
It also helps to regulate the immune system and has been shown to improve mood and cognitive function. This is why a lot of people get seasonal depression when winter comes.
Unfortunately, many people don't get enough Vitamin D from their diet or from sunlight, which is why supplements can maintain optimal Vitamin D levels. It's best to use them periodically.
Our favorite Vitamin D Supplements
VPLab Curcumin & Vitamin D3 is the perfect synergy for normal immune function while also supporting musculoskeletal health. Curcumin, the main active component in turmeric, is powerful antioxidant that protects against inflammatory and vascular diseases, joint problems, and skin disorders.
UltraVit Vitamin D3 4000IU supports immune system function, maintains bone and teeth health, contributes to cognitive and muscle function, and reduces tiredness and fatigue.
Magnesium plays a vital role in over 300 biochemical reactions in the body, making it crucial for everything from muscle and nerve function to heart health and bone density. It can help alleviate premenstrual symptoms such as cramps and mood swings, as well as reduce the risk of developing osteoporosis, a condition that affects women more than men.
Magnesium has also been shown to help regulate blood sugar levels, which is especially important for women with diabetes or those at risk of developing it. Moreover, it has a calming effect on the nervous system, helping reduce stress and improve sleep quality – two things that are often hard to come by for busy women.
For athletes and fitness enthusiasts, magnesium can help reduce muscle soreness, preventing from cramping and spasming, and aid in post-workout recovery.
Our favorite Magnesium Supplement
Magnesium Citrate is a powerful mineral supplement that packs a punch with 402mg of pure elemental magnesium per daily serving, supporting your health and fitness goals with the highly absorbable and bioavailable magnesium citrate, working quickly to keep up with your active lifestyle.
Iron is a fundamental mineral that plays a critical role in multiple bodily functions, including energy production, immune system function, and neurological health.
This mineral is essential for both men and women, but especially for women of reproductive age due to menstrual blood loss. Iron is responsible for making hemoglobin, which carries oxygen throughout the body and plays a role in hormone production.
For women who follow a plant-based diet, it's important to note that the non-heme iron found in plants is not absorbed as easily as the heme iron found in animal products. Therefore, it's crucial to incorporate fortified grains, nuts, seeds, legumes, and vegetables into your diet to ensure an adequate intake of iron.
Our favorite UltraVit Iron Supplement
The UltraVit Iron supplement is designed to help with:
Calcium is often associated with children's growth and development, but it's just as important for adult women's health.
As women age and reach menopause, estrogen levels decline, which can lead to a loss of bone density and an increased risk of fractures. Calcium also plays a vital role in muscle and nerve function, blood clotting, and maintaining a regular heart rhythm. It has even been linked to regulating blood pressure.
Incorporate calcium-rich foods like yogurt, cheese, kale, and almonds into your diet, and consider a calcium supplement if needed.
Our favorite Calcium Supplement
Our UltraVit Calcium D3 is an essential daily formula for bone and tooth health support and muscle health. This supplement can help reduce bone mineral loss and is important for blood clotting, while Vitamin D3 assists in calcium utilization.
We believe that good health is a journey, and we are committed to supporting women on this journey.
]]>People use them for a variety of reasons, such as to build and repair muscle, improve athletic performance, maintain metabolism and lose weight, or simply increase protein intake for general health and wellness.
However, with so many different types of protein powders in the market, it can be overwhelming to choose the right one. So how do you know which one is best for you? Let's look at the most common types of protein powders and their benefits.
Think of it as your secret weapon for a strong, healthy, and happy body! It gives strength to your muscles to lift heavy weights, density to your bones, and elasticity to your skin to be lean and look youthful. It helps your immune system to stay in tip-top shape, so you can fight off any germs that come your way. Without protein, we would be weak, fragile, and vulnerable to free radicals.
In a nutshell, protein powder is a type of dietary supplement sourced from protein-rich ingredients such as plants (rice, soybeans, hemp, etc.), eggs, and dairy (casein and whey protein) and later condensed into a dry, finely powdered form.
Protein is the key macronutrient and building block of bones, cartilage, muscle, and skin. It also takes longer time to digest than carbohydrates, helping us to stay full and satisfied much longer. That is why it's important to get good-quality protein powder.
But before relying solely on supplements alone, it is always recommended to get your nutrients from natural food sources like nuts, seeds, meat, seafood, beans, and soy products like tofu. Add protein powder to your diet only for those juicy extra benefits, especially if you have difficulty getting enough protein through foods alone.
Whey Protein
Whey protein is by far the most popular and widely used type of protein. It comes from milk, digests and absorbs quickly, and is rich in best-quality amino acids (BCAAs) that are essential to our bodies. Whey protein has been shown to promote muscle growth and weight loss and since it's digested and absorbed faster than other proteins, it's the ideal choice for pre and post-workout recovery.
Two main types of whey protein are whey isolate and whey concentrate, each having its own unique abilities. How do they differ? With protein content and processing methods.
Whey isolate is a purer form of whey protein, that undergoes more processing, resulting in higher protein content with less lactose, carbs, and fat, making it easier to digest. On the other hand, whey concentrate is less processed, meaning it retains more of the natural whey components, such as lactoglobulin, lactalbumin, and immunoglobulins, and contains more lactose, carbs, and fat.
However, the BCAAs in both whey protein types are virtually identical, since they are derived from the same proteins, making both a great choice for people looking to boost their protein intake. And if you're someone who is lactose intolerant, whey isolate will be your go-to.
To improve your muscle mass and metabolism, try our 100% Platinum Whey protein powder, a blend of both – isolate and concentrate. Or our pure whey concentrate protein powder Gold Whey.
Casein Protein
Like whey, casein is a protein made from dairy. However, it's digested and absorbed much slower, which makes this protein great for sustained amino acid delivery to your muscles rather than as a building effect. It's still a valuable source of BCAAs and glutamine, which helps to reduce muscle protein breakdown, making it a more beneficial option for those looking to achieve net gains in muscle protein.
Because of its slow-digesting properties, casein protein is often recommended before bed or between meals, either by itself or in blends with other proteins. Our dynamic protein blend of CASEIN & WHEY works throughout the workout and during the recovery phase at night.
Collagen
Collagen is a compound found in our skin and in connective tissues that make up our tendons, ligaments, muscles, and more. It's the most abundant protein in the body, however, over time, aging breaks down the collagen in our body, making it highly difficult to produce more.
Collagen protein powder is typically made from animal-based sources such as bones, skin, and connective tissue and is often hydrolyzed to make it easier for the body to absorb. This protein can help provide structure to our skin and strengthen our bones as well as help with joint pain, hair and nail growth, gut health, and repair muscle tissue.
By improving skin elasticity and reducing wrinkles, cellulite, and other fine lines, our ULTRA Women's Beauty Collagen will help you shine. For healthy and strong joints and bones, we recommend our ABSOLUTE JOINT combination of collagen, hyaluronic acid, essential vitamins and minerals, and other important ingredients.
Plant-Based Proteins
If you're vegan, a plant-based protein will be your best friend. Not only do they provide enough amounts of fiber and lower levels of fat compared to animal-based proteins, but they also promote muscle growth and support overall health.
Pea, rice, oat, hemp, and soy proteins are the most common options that come in the form of a single plant-based protein or a blend of different plant proteins to provide a range of amino acids. While blends are considered complete proteins, it's important to remember that consuming a variety of whole foods throughout the day will ensure that you obtain all the essential amino acids your body needs, regardless of whether you choose a single plant-based protein or a blend.
Pea protein has the highest protein content, is easy to digest, and is a great source of potassium and iron. It supports muscle and bone health, heart health, and normal blood clotting.
Rice protein is the best-tasting plant protein and is easily absorbed. It supports muscle growth and helps to maintain lean muscle mass.
Oat protein provides sustained fullness and has BCAAs and other essential amino acids. It helps with weight management, muscle maintenance, and recovery.
Soy protein has a mild and slightly beanie taste, making it a great option to add to smoothies, salads, or baked goods. It helps to build and repair muscles and maintain a healthy immune system.
Our VEGAN PROTEIN is a mix of the best! It has pea, rice, and oat proteins that will support your daily diet and health. All three ingredients are 100% vegan, hypoallergenic and complete protein matrix.
High-quality protein powders with minimal sugar and void of harmful additives are safe to use. All our products are designed by a team of professionals with knowledge of high-performing ingredients and natural product formulas that are safe to use, with effective results.
The good thing about protein powders is that they are versatile and can be mixed with liquids or added to food, whether it's your morning smoothie, overnight oats, energy bars, or chia pudding. Try to blend them into soups, hummus, plant burger patties, and pizza crusts. Whatever works for you – the options are endless.
But keep in mind that the goal isn't to add protein to everything you eat. Rather, use it to meet and not exceed your daily protein needs. And we highly recommend combining it with an exercise routine for ultimate benefits.
Whether you're trying to lose weight, build muscle, or simply maintain overall health – protein powder may be your long-awaited friend. Nevertheless, please consult a registered dietitian to see whether you need to add protein powder to your diet or not, and how much you should consume it based on your age, gender, activity levels, muscle mass, and overall health status.
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While sun exposure is a great source of Vitamin D, it may not always be enough to fully meet our body's needs, making it necessary to obtain it from food sources and supplements.
Yet, only a handful of foods contain significant amounts of this essential vitamin, and its deficiency is alarmingly prevalent.
In this article, we will uncover the most important information you need to know about Vitamin D.
Vitamin D is a fat-soluble vitamin, meaning that it dissolves in fats and oils and is stored in our bodies for a long time.
There are two main dietary forms:
Of these two, D3 is known to be almost twice as effective at increasing blood levels of Vitamin D than D2.
Vitamin D needs to undergo two conversion steps in order to become active in our bodies.
First, it is turned into calcidiol (in our liver), the storage form of the vitamin, which is then converted into calcitriol (mainly in our kidneys), the active, steroid-hormone form of Vitamin D.
Calcitriol interacts with the Vitamin D receptors found in nearly every cell in our body, turning genes on or off, much as other steroid hormones do.
It works by regulating the levels of calcium and phosphorus in the blood. This helps to keep our bones strong and reduces the risk of osteoporosis. It also helps to regulate the immune system and has been shown to improve mood and cognitive function. This is why a lot of people get seasonal depression when winter comes. No sun, no fun.
Sunshine
If you live in an area with abundant sunshine, it's most likely that you can get all the Vitamin D you need by simply sunbathing a few times per week. Keep in mind, that by exposing a large part of your body to the sun, you will produce more Vitamin D.
Make sure to use sunscreen when staying in the sun for long periods. While sunshine is healthy, sunburns can cause premature skin aging and raise your risk of skin cancer.
As Vitamin D gets stored in our bodies for weeks or even months, you may only need occasional sunshine to keep your blood levels adequate.
However, a lot of people live in an area without enough sunshine for the most part of the year, thus it is absolutely essential to get Vitamin D from foods and supplements, especially during seasons with limited sun exposure.
Vitamin D-rich Food Sources
Foods that are rich in Vitamin D are mostly fatty fish like salmon, tuna, sardines, mackerel, swordfish, and trout. But you would have to eat them almost every day to get enough of the sunshine vitamin. Fish liver oil, such as cod liver oil, is the best dietary source of Vitamin D3, containing over double the recommended daily intake in just one tablespoon.
Other foods that harbor Vitamin D are mushrooms, egg yolks, and yeasts, although in very minimal amounts.
Supplements
Many people don't get enough Vitamin D from their diet or from sunlight, which is one of the main sources of this vitamin. That's why taking Vitamin D supplements is a good idea, especially if you don't get much sun exposure, have dark skin, are older, or have other factors that limit your Vitamin D levels. Having enough of this nutrient can give you extra support for a healthier you!
Did you know that Vitamin D deficiency is one of the most common nutrient deficiencies? It's like a silent epidemic.
If you're someone who lives in an area with high pollution or a big city where buildings block the sunlight, use sunscreen regularly, or spend most of your time indoors, you're likely to be Vitamin D deficient.
Severe deficiency can result in rickets, causing incorrect growth patterns, muscle weakness, bone pain, and joint deformities. While mild deficiency may cause weak, sore, or painful muscles, fatigue, weakness, aches, cramps, and mood changes, such as depression, some people may have no symptoms at all.
It is important to note that Vitamin D deficiency can be silent and may take years to surface. Regular monitoring of your Vitamin D levels and taking preventive measures can help avoid deficiency and maintain overall health.
The recommended amount varies from expert to expert. Some say people should consume 600-800 International Units (IU) per day, some say that it's safe to go up to 4000 IU per day. The truth is, the only way to know exactly how much Vitamin D you need is by having your blood levels measured.
Overdosing on this sunshine vitamin is a myth. Vitamin D toxicity is very rare and only happens if you take very high doses for extended periods. The main symptoms of toxicity include confusion, depression, vomiting, abdominal pain, lack of concentration, and high blood pressure.
Vitamin D toxicity happens rarely, but it is possible and it can lead to an increase in your body calcium levels. Usually it happens, if you take very high doses of Vitamin D sumplements for extended periods. However, this is unlikely to happen through diet or sun exposure because our bodies regulate the amount of Vitamin D produced through sunlight.
The main symptoms of toxicity include dizziness, confusion, depression, appetite loss, vomiting, thirst, fatigue, nausea, lack of concentration, depression, and high blood pressure.
To optimize your vitamin D levels, it's important to focus on a balanced diet that includes Vitamin D-rich foods. But keep in mind that nutrients usually don't work in isolation but depend on one another. An increased intake of one nutrient may increase your need for another. Vitamin D works with magnesium and vitamins A and K to promote health.
Some researchers claim that fat-soluble vitamins work together and that it’s crucial to optimize your vitamin A and K intake while supplementing with vitamin D3. This is especially important for vitamin K2, another fat-soluble vitamin that most people don’t get enough of.
Magnesium which is another important mineral often lacking in the modern diet may also be important for Vitamin D function.
If you don't spend much time in the sun and rarely eat fatty fish, try out supplements. Getting enough Vitamin D can go a long way to boosting your immune system and overall health. Here at VPLab, we are proud of our Vitamin D3 2000 IU and 4000 IU, and our D3 gummies designed for both – adults and kids.
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Ageing is the natural progressive decline in the body's functional abilities and the natural increase in the risk of death as a person ages. Ageing is a complex and organic biological process that lasts a lifetime.
Ageing is studied in many scientific disciplines - biology, medicine, sociology, psychology and others.
Gerontology, a branch of science, deals with different theories of the development of ageing in living organisms, the study of the social and physical aspects of a typical ageing person and the practical problems associated with ageing.
The ageing process is mainly manifested by physical changes in the human body. The timing of these changes is mainly determined by heredity.
Hereditary changes are called primary ageing. Secondary ageing is physical changes related to living conditions, body care, stress, trauma and disease, as well as other external factors.
Chronological age
It is internationally accepted that a person aged 65 or over is defined as elderly. To a certain extent, man himself is programmed to think that when he reaches a certain age, it would be polite to start ageing.
One believes and prepares for this, but in reality, it must be understood that the body and the brain are very good tools if they are properly supported.
A healthy lifestyle and a positive outlook on life, rather than treatment for illness, is often the most important secret to a long and active life. This idea is supported by modern science, which shows that genetics determines about one-third of how long a person will live, while the rest is influenced by various external factors.
It should be remembered that the physical and psychological changes in a person are not strictly related to chronological age.
Think positively
In life, it is important to set priorities, direct your thoughts and set new goals. Those who think the glass is half empty focus their energy only on self-destruction. Disease and negativity will accumulate in the womb, and the individual will fill up with negativity, leading to premature ageing.
Exercise
Particular attention should be paid to physical exercise. Sport helps to rebuild the mitochondria, the energy station, and improve their function in all cells of the body. So do not forget to exercise to stay healthy and beautiful for longer.
Maintain inner balance
It is important to maintain a dynamic balance, an inner harmony between the body and the subconscious. A signal of imbalance can be illness - nerve endings inform that something is wrong in a part of the body.
Pain is the nervous response of a healthy body, telling us that something is happening that needs attention. And if you do not respond to this pain, or if you suppress it with pills, it gets worse, because the body is our helper. Simply put, if we ignore it, we grow old!
The body knows how to cope and seeks balance. You just have to help it! One of the ways you can help your body is to take healthy supplements such as UltraVit One daily 50+.
UltraVit One Daily 50+ is a daily multivitamin and mineral complex specially formulated for adults aged 50+. The balanced multivitamin complex contains essential vitamins and minerals to support the body's overall health.
Of course, good nutrition and exercise is the key to maintaining youthfulness, but you should not ignore external influences, such as supplements.
]]>Explore the world of cardio training, a powerful fitness regime known to sports enthusiasts and everyday athletes alike for its impact on our body and health. Cardio training, characterized by continuous muscle activity for a minimum of five minutes, is a dynamic routine known for its effectiveness.
The key to effective fat burning lies in regular cardio training. This intense workout fuels your metabolism with such potency that results can be observed remarkably soon!
Cardio isn't just about weight loss; it enhances immunity, balances blood sugar levels, and encourages the heart to supply blood more actively to the muscles.
Popular types of cardio training include:
To maximize results, we recommend integrating cardio training with strength training. Regular participants in group fitness classes are likely familiar with this comprehensive approach. World Health guidelines suggest a blend of cardio and strength training at least 3-4 times weekly for effective, sustainable results.
So, how does cardio facilitate fat burning? The answer lies in understanding glycogen, a rapid fuel source found in muscles, ready for immediate use. Sprinting 100m, for instance, uses up glycogen, not fat. Glycogen is responsible for our feelings of energy and strength, and for muscle robustness. Once glycogen reserves are exhausted, feelings of weakness, fatigue, and a lack of motivation to move can set in.
To kick-start fat burning directly, it's logical to deplete glycogen reserves, unlocking the backup energy source - fat. This transition point, when glycogen reserves are used up, can be distinctly felt during cardio training as the body becomes "heavy."
There are three ways to deplete glycogen reserves to allow the body to use fat as an energy source:
Often, after a strenuous gym session or an effective group class, the thought of additional cardio can be daunting. However, a little perseverance is essential, as enduring this "suffering" can accelerate the journey towards your fitness goals, ensuring long-term results.
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Thursday: raspberries + bays
The valuable properties of exotic bays are still a surprise to many. In Southeast Asia, these juicy and ripe fruits are used to treat various diseases. They perfectly relieve colds, normalize blood sugar levels, improve liver and kidney function. In the temperate climate zone, finding fresh bay leaves is quite problematic, but frozen ones are also perfect for smoothies.
Ingredients (for 1 serving):
• Frozen raspberries – 180 g
• Fresh or frozen bays - 2 pcs.
• 1-2 tsp natural sweetener (honey, agave, Jerusalem artichoke or maple syrup)
• Bay syrup – 15 g
• Almond oil or filtered water
• Fresh raspberries and bay leaves for decoration
Blend all ingredients!
Friday: strawberry+coconut
A hearty, distinctly sweet and delicious smoothie with strawberries and coconut pulp will be a great end to the work week. You can dilute it according to your wishes - with coconut, almond, soy, rice or even oat milk. To make the smoothie as dietary as possible, use ordinary filtered water.
Ingredients (for 1 serving):
• Fresh or frozen strawberries – 100 g
• Coconut pulp – 100 g
• 1-2 tsp natural sweetener (honey, agave, Jerusalem artichoke or maple syrup)
• Bay syrup – 15 g
• Almond oil or filtered water
• Fresh strawberries and coconut flakes for decoration
Blend all ingredients. It is best to adjust the consistency of the drink with coconut water! It suppresses appetite, quickly fills up and improves metabolism. At the same time, 1 glass contains only 45 calories. So perfect!
To simplify the explanation, apple cider vinegar is made by crushing apples, which are then soaked in water at room temperature for an extended period of time until the natural sugars begin to ferment and produce ethanol. Afterward, bacteria convert the alcohol in the cider into acetic acid. When all the alcohol has been transformed into acetic acid, the resulting mixture can be called apple cider vinegar.
The pH level of apple cider vinegar is a very important component, as it directly affects the health-promoting elements provided by this product.
Historically, apple cider vinegar can be traced back to ancient Roman times when it was used as a toner in beauty care. Later, information can be found that this preparation has been added to many different beauty and hair care product recipes. One of the places where apple cider vinegar is believed to have originated is England, from where it was further spread around the world due to its beneficial properties.
Its versatile application in beauty, well-being, and health improvement
Scalp and hair health - The active ingredients found in vinegar have long been used in hair care. Vinegar is most effective in fighting greasy hair, reduced hair volume, and dandruff. The natural ingredients in the vinegar protect against an unhealthy appearance, reduce dandruff, and provide beautiful shine to the hair. It is recommended to mix a cup of water with one teaspoon of apple cider vinegar for hair. Rinse the hair with this solution after washing it with shampoo. Rinsing the hair with this solution not only helps restore its natural shine but also promotes growth and helps get rid of dandruff.
Antioxidant properties and immune system enhancement - Apple cider vinegar contains a large amount of probiotics, good bacteria, and acetic acid, which help cleanse the body, balance the sugar content in the blood, improve digestion, increase energy metabolism, and strengthen the immune system.
UltraVit Gummies Apple Cider Vinegar no Vplab Apple Cider Vinegar chewable tablets are a delicious natural source of apple cider vinegar that supports healthy digestion and immunity, promotes a healthy weight and controls appetite, as well as increases energy levels. Each serving (2 chewable tablets) provides 1000 mg of apple cider vinegar and a significant amount of vitamin B12 and folic acid.
]]>Naturally sourced from animal proteins, L-Carnitine accumulates in skeletal and heart muscles, where it initiates its diverse functionalities. It acts as a receptor and storage substance for active fatty acids in cellular metabolism, thus playing a pivotal role in fat breakdown and energy generation.
Excess fat from food can rapidly accumulate in the body's "fat depot" (subcutaneous layer, liver, etc.). However, certain substances, such as lipase enzymes and caffeine, can break down these fats before reaching the "depot." This process forms large amounts of fatty acids and glycerol, which can struggle to enter the cells for energy production. Here, L-Carnitine comes into play, facilitating the entry of fats into the cell through the cell envelope.
Clinical studies suggest L-Carnitine can significantly support weight loss programs, reducing weight, body mass index, and body fat. Moreover, when combined with other dietary supplements like chromium picolinate (chromium), L-Carnitine aids weight management by accelerating fatty acid breakdown, boosting the resting metabolic rate, enabling protein synthesis in muscles, and potentially decreasing appetite.
L-Carnitine also presents preventive benefits like reducing the risk of atherosclerosis and enhancing body endurance, enabling it to withstand long-term physical exertion. Its use can significantly improve heart energy, given that fatty acids comprise 70-75% of the heart muscle's nutrients.
L-Carnitine can also protect the heart from ischemia (reduction of blood flow leading to angina pectoris) and reduce the duration or severity of a heart attack. It's beneficial for those suffering from angina pectoris, helping them endure physical stress.
Moreover, L-Carnitine provides additional energy from fat breakdown, allowing muscles to handle greater loads. This increases physical exertion time by delaying the onset of strength exhaustion. L-Carnitine also lowers lactic acid accumulation when used before physical exertion, thereby reducing fatigue onset. It's effectively used to alleviate muscle pain post-exercise.
Previous studies also indicate that L-Carnitine can assist AIDS patients prescribed zidovudine (AZT).
In conclusion, L-Carnitine, a low-molecular dietary supplement with a fat-burning effect, is widely used for weight management, often in combination with chromium and caffeine. As it doesn't have any side effects, it's recommended for long-term use depending on physical load, typically for 2-4 week courses. A single dose of 500-1000 mg should be taken 30-40 minutes before any physical activity or 15-20 minutes before meals.
Browse our L-Carnitine products here.
]]>How to know when is the best time to strengthen your immunity?
Immunity can weaken not only due to insufficient intake of nutrients and vitamins but also due to unbalanced diets, rapid weight loss, excessive alcohol consumption, cigarette smoking, or even air pollution. Prolonged stress, extensive physical or mental work, fatigue, and lack of quality sleep can also weaken immunity, just like all the previously mentioned factors.
It is essential to use various immunity-boosting dietary supplements in the diet, selected according to the body's needs. If you experience long-term fatigue, weakness, heightened sensitivity to the environment, or more frequent illnesses and colds, it may indicate that your immunity has not been strengthened but, on the contrary, weakened for an extended period.
At what times of the day is it recommended to take dietary supplements and how should they be combined?
MORNING
AFTERNOON
EVENING
NIGHT
It is important to note that immunity should be strengthened not only with diet and dietary supplements but also naturally, for example, by spending at least 30-60 minutes outdoors every day, exercising, and not staying in stuffy rooms but ventilating them regularly. It is recommended to allocate at least 7-8 hours of sleep per day. Of course, it is also very important to eat healthily and balanced, and to consume foods that are rich in minerals and nutrients. These are foods that contain a lot of vitamins and trace elements, such as avocados, carrots, beets, broccoli, artichokes, Brussels sprouts, sweet potatoes, most legumes, protein-rich foods, and fruits.
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Cilvēka āda, mati un nagi regulāri ir pakļauti temperatūras gradācijām, vidē sastopamajam piesārņojumam, mitruma ietekmei, kā arī ķīmiskajām vielām un produktiem, ko mēdz saturēt kosmētika. Visi šie faktori būtiski ietekmē mūsu ādu, matus un nagus. Pat ar īpašu piesardzību un uzmanību āda var kļūt sausa, mati var sākt šķelties un nagi kļūt trausli. Lai tie būtu veseli, ikdienā ir ļoti svarīgi iekšķīgi uzņemt nepieciešamos vitamīnus un barības vielas, kas nodrošina normālu organisma darbību.
Svarīgi ņemt vērā, ka uztura bagātinātāju labvēlīgo ietekmi var izjust aptuveni pēc mēneša. Lai iegūtu redzamākus un paliekošākus rezultātus no to lietošanas, uztura bagātinātājus un vitamīnus ieteicams lietot 3-6 mēnešus, vai sekojot speciālista noteiktajām rekomendācijām.
Vplab Ultra Women`s Hair, Skin & Nails multivitamīni ir lielisks komplekss skaistuma atbalstam no iekšienes. Hair, Skin & Nails mīkstās kapsulas satur biotīnu, vitamīnus, minerālvielas, antioksidantus un citas uzturvielas, kas atrodamas veselos matos, ādā un nagos.
Vplab Ultra Women’s Hair, Skin & Nails satur 16 nozīmīgus vitamīnus un minerālvielas, kas palīdz uzturēt veselīgus matus, ādu, nagus un uzlabot to izskatu, un veselību ikdienā. Šajā lieliskajā formulā ir iekļauti arī citi dabīgi un ļoti efektīvi komponenti, piemēram, argāna eļļa, PABA, holīna bitartrāts, alfa lipoiskābe, Tīruma kosas ekstrakts un hialuronskābe. Argāna eļļu galvenokārt izmanto kā ādas un matu mitrinātāju, jo tā ir bagāta ar tādām taukskābēm kā oleīnskābe un linolskābe.
Biotīns, niacīns, folijskābe un citi B grupas vitamīni ir galvenie komponenti veselīgai, jauneklīgai ādai un matiem, kā arī palīdz noguruma un nespēka samazināšanai. Tie veic atšķirīgas, bet papildinošas funkcijas ādas veselības uzturēšanai.
Vienmērīgas formas un izmēra kapsulas ir radītas kā skaistas, mazas un mirdzošas violetas pērles. Vitamīni sniegs gaidīto efektu, ja tos lietos vismaz 3 mēnešus, bet vislabākie rezultāti būs redzami pēc 6 mēnešiem.
]]>Matu augšana norit ciklos, kas sastāv no trim fāzēm:
VPLab Ultra Women’s Beauty Collagen Peptides | VPLab Ultra Women’s Beauty Liquid Collagen | VPLab Ultra Women’s Multivitamin Formula |
Recommended reserve between meals - 2-3 hours
Sauna
Sauna treatments increase cell activity, stimulate metabolism and at the same time promote metabolism, this is also one of the main reasons why gyms have saunas!
Water
Drink lots of water! If the body feels a lack of water, then the liver cannot break down fat, because first it has to restore fluid reserves in the body. If you drink cold water, you consume even more calories, so the conclusion is one - always have a glass or bottle of water at hand!
Omega-3 fatty acids
They regulate leptin levels in the body. Omega-3 affects the metabolic rate. These fatty acids are most abundant in fish and fish oil. We recommend VPLab Fish Oil.
Proteins
Almost twice as much energy is consumed in the body to process protein! Therefore, the World of Health recommends using protein-containing products as a supplement (powder smart, bars between meals) and definitely including them in the list of daily meals!
Spicy food
One serving of spicy food accelerates metabolism by 25%. Because you love spicy food, add some chili!
Grapefruit
Grapefruit is a top fruit, the substances contained in it "move" the metabolism. It has definitely been seen that almost every diet includes this fruit. The bitter taste that is characteristic of grapefruit comes from the white, soft skin of the fruit, however, we recommend that you also eat what is concentrated in this white skin, which is a substance that promotes metabolism!
The World of Health recommends that grapefruit be the last thing you eat at the end of the day. By including this fruit in your daily routine, you will feel the changes after the first 2 weeks!
Metabolism can be successfully inherited genetically (if it is fast!), but it also needs to be "nurtured", because the influence of time also affects this activity of the body. It will become slower. That's why we do sports, eat as correctly as possible, and over time the body will thank you for it with long-term health and excellent functioning!
Vai mērķis ir zaudēt svaru, iegūt muskuļus vai vienkārši saglabāt pašreizējo ķermeņa svaru, uzņemtais kaloriju daudzums ir viens no galvenajiem faktors, kas veicinās mērķa sasniegšanu. Tādēļ turpinājumā Veselības Pasaule centīsies atbildēt uz populārākajiem jautājumiem par kalorijām:
• Kāpēc kalorijas ir tik svarīgas?
• Kāds ir labākais veids, kā aprēķināt savu optimālo kaloriju daudzumu?
• Cik daudz kaloriju vajadzētu uzņemt dienā, lai zaudētu svaru?
• Cik daudz kaloriju vajadzētu uzņemt dienā, lai “audzētu” muskuļus?
UZŅEMTĀS kalorijas vc IZTĒRĒTĀS kalorijas
KALORIJU DEFICĪTS
Ja Jūs patērējat vairāk kaloriju, nekā uzņemat to ar pārtīku un dzērieniem- to sauc par kaloriju deficītu! Ķermenis iztērē visas kalorijas (kas ir enerģija) un tad, kad visas ir iztērētas, ķermenis ķeras klāt pie mūsu rezervēm- tauku šūnām vai muskuļu audiem. Tādēļ secinājums ir viens: kaloriju deficīts vienmēr “paņems” no ķermeņa kādu no daļām - taukus vai muskuļus.
ĶERMEŅA MASAS UZTURĒŠANA2. Izstaipies pēc treniņa
Izstaipīšanos nepieciešams veikt pēc katra paveiktā kompleksa uz noteiktu muskuļu grupu. Galvenais – piespiest sevi stiepties, kad spēka vingrinājumi jau izpildīti un liekas, ka spēka vairs nav atlicis.
Interesanti! Iespaidīgus rezultātus deva viens eksperiments, kur 50 dalībnieki 10 nedēļu garumā trenējās zālē, kur viņi tika novēroti. Viņus sadalīja trīs grupās. Viena grupa izpildīja stiepšanos pēc katra vingrinājuma, otra – treniņa noslēgumā, un trešā grupa nemaz stiepšanos nepildīja. Novērojumi parādīja, ka pirmā grupa, kura pildīja stiepšanos pēc katra vingrinājuma, saņēma 37% lielu spēka pieaugumu. Grupa, kura pildīja stiepšanos treniņa noslēgumā – 54% spēka pieaugumu. Grupa, kas nepildīja stiepšanos, saņēma tikai 19% spēka pieaugumu.
Nelieli ieteikumi, kas nemaz neaizņem ikdienas rutīnā daudz laika, bet ticiet, rezultēsies ar sasniegumiem. Nesāc ieviest šos padomus no rītdienas. Sāc jau šodien!