Vplab Pure Creatine is a pure creatine without added sugar, preservatives or dyes. Studies report that increasing creatine levels will help delay the onset of fatigue, increase energy metabolism in muscle cells and improve the body's overall exercise capacity.
Creatine Monohydrate consists of three amino acids - arginine, glycine and methionine - and is naturally found in small amounts in foods such as red meat and fish
What does creatine do
Creatine is a nitrogenous compound mainly found in muscles, whose levels drop during intense physical activity. During a physically demanding exercise, your body uses ATP (adenosine triphosphate) but is used up after a few seconds. Creatine intake can quickly replenish ATP stores.
A sufficient amount of creatine can increase strength and positively influence muscle activity during short-term high-intensity performance. A positive effect can be achieved if you consume at least 3 grams of creatine per day. To increase the effect, we recommend using it in the so-called creatine cycles.
