Top 7 Supplements Every Woman Should Take For Optimal Health
Women have been revered throughout time for their remarkable strength, resilience, and ability to effortlessly balance multiple roles and responsibilities. However, in today's fast-paced modern world, ensuring that our bodies receive all the necessary nutrients to function optimally can prove to be quite a challenge.
Although a healthy diet and lifestyle choices are the foundation of good health, sometimes we need a little extra support. Nutritional supplements can serve as a valuable addition to maintaining hormonal balance and bolstering our bodies with essential vitamins, minerals, and nutrients.
Let's take a look at one of the most important supplements for women's health.
Multivitamin For General Health and Wellness
Taking high-quality multivitamins that contain a combination of key vitamins and minerals like Vitamin D, calcium, magnesium, and iron can help improve various bodily functions, including energy levels, and the immune system, and even improve skin and hair health. They can help fill any nutritional gaps in your diet, ensuring overall health.
Whether you're a busy professional or a health-conscious individual looking to optimize your nutrition, there is a variety of options available on the market to find a multivitamin that fits your individual needs and preferences.
Our favorite Multivitamins
Our Ultra Women's Multivitamin formula has 44 key nutrients and active ingredients that will support:
- Everyday energy
- Immune system function
- Healthy bones and joints
- And maximum nourishment
Ultra Women's Multivitamin Softgels are a great choice for active women who exercise frequently or are in the pre-menopausal period. This product is packed with female-specific ingredients, including evening primrose, cranberries, green tea, and other active ingredients.
UltraVit Multivitamin Gummies are made for adult women and also for teens, providing support for a healthy heart and bones and stronger immunity. Packed with vitamins A, C, D, E, B6, and B12, folic acid, biotin, zinc, and other great natural ingredients, these gummies are suitable for vegetarians.
Omega-3 Fatty Acids for Heart Health
Omega-3 fatty acids are important for brain and heart health. Unfortunately, our body is incapable of producing these essential fats from scratch and must be obtained through our diet. Foods rich in Omega-3 are fatty fish, nuts, and seeds, but many people don't consume enough of them.
Taking an omega-3 supplement can help ensure that you're getting enough of these important nutrients. Look for products that contain both EPA and DHA, two types of omega-3s that have been shown to have significant health benefits.
Our favorite Omega-3 Supplements
VP Laboratory Omega 3-6-9 is a powerful supplement packed with fish oil, olive oil, and borage oil. It helps to maintain healthy skin structure, improves memory and cognitive functions, sustains healthy joints, and protects you against infections.
To maintain normal cholesterol levels in the blood and support cardiovascular and vision health, your go-to should be VPLab Strong Omega-3, rich with premium quality fish oil and vitamin E.
For a healthy heart and improved brain function, try our highly concentrated fish oil supplement rich in EPA and DHA – UltraVit Premium Omega-3. It is packed with a whopping 1100mg of Omega-3 per serving and the natural Vitamin E adds protection against oxidative stress.
Probiotics For A Happy Gut
Probiotics are live microorganisms that live in your gut and can help improve digestion, boost immune function, and even improve mental health. Many factors, including stress and antibiotic use, can disrupt the balance of bacteria in your gut.
Taking a probiotic supplement can help replenish these beneficial bacteria and improve overall gut health. Look for a supplement that contains a variety of strains of bacteria, and take it daily for the best results.
You may be interested in our expertly formulated daily Ultra Immune supplement that combines 17 essential vitamins and minerals with 1 billion probiotics and prebiotics. A protective formula for immunity and vitality.
Vitamin D: The Superhero Nutrition
Vitamin D is an essential nutrient for strong bones and joints, healthy immune function, and even mental health. It works by regulating the levels of calcium and phosphorus in the blood. This helps to keep our bones strong and reduces the risk of osteoporosis.
It also helps to regulate the immune system and has been shown to improve mood and cognitive function. This is why a lot of people get seasonal depression when winter comes.
Unfortunately, many people don't get enough Vitamin D from their diet or from sunlight, which is why supplements can maintain optimal Vitamin D levels. It's best to use them periodically.
Our favorite Vitamin D Supplements
VPLab Curcumin & Vitamin D3 is the perfect synergy for normal immune function while also supporting musculoskeletal health. Curcumin, the main active component in turmeric, is powerful antioxidant that protects against inflammatory and vascular diseases, joint problems, and skin disorders.
UltraVit Vitamin D3 4000IU supports immune system function, maintains bone and teeth health, contributes to cognitive and muscle function, and reduces tiredness and fatigue.
Magnesium For Better Mood
Magnesium plays a vital role in over 300 biochemical reactions in the body, making it crucial for everything from muscle and nerve function to heart health and bone density. It can help alleviate premenstrual symptoms such as cramps and mood swings, as well as reduce the risk of developing osteoporosis, a condition that affects women more than men.
Magnesium has also been shown to help regulate blood sugar levels, which is especially important for women with diabetes or those at risk of developing it. Moreover, it has a calming effect on the nervous system, helping reduce stress and improve sleep quality – two things that are often hard to come by for busy women.
For athletes and fitness enthusiasts, magnesium can help reduce muscle soreness, preventing from cramping and spasming, and aid in post-workout recovery.
Our favorite Magnesium Supplement
Magnesium Citrate is a powerful mineral supplement that packs a punch with 402mg of pure elemental magnesium per daily serving, supporting your health and fitness goals with the highly absorbable and bioavailable magnesium citrate, working quickly to keep up with your active lifestyle.
Iron For Energy Metabolism
Iron is a fundamental mineral that plays a critical role in multiple bodily functions, including energy production, immune system function, and neurological health.
This mineral is essential for both men and women, but especially for women of reproductive age due to menstrual blood loss. Iron is responsible for making hemoglobin, which carries oxygen throughout the body and plays a role in hormone production.
For women who follow a plant-based diet, it's important to note that the non-heme iron found in plants is not absorbed as easily as the heme iron found in animal products. Therefore, it's crucial to incorporate fortified grains, nuts, seeds, legumes, and vegetables into your diet to ensure an adequate intake of iron.
Our favorite UltraVit Iron Supplement
The UltraVit Iron supplement is designed to help with:
- Cognitive function
- Boosting energy metabolism
- Formation of red blood cells and hemoglobin
- Carrying oxygen throughout the body
- Supporting immune system
- Reduce tiredness and fatigue
Calcium For Strong Bones
Calcium is often associated with children's growth and development, but it's just as important for adult women's health.
As women age and reach menopause, estrogen levels decline, which can lead to a loss of bone density and an increased risk of fractures. Calcium also plays a vital role in muscle and nerve function, blood clotting, and maintaining a regular heart rhythm. It has even been linked to regulating blood pressure.
Incorporate calcium-rich foods like yogurt, cheese, kale, and almonds into your diet, and consider a calcium supplement if needed.
Our favorite Calcium Supplement
Our UltraVit Calcium D3 is an essential daily formula for bone and tooth health support and muscle health. This supplement can help reduce bone mineral loss and is important for blood clotting, while Vitamin D3 assists in calcium utilization.
We believe that good health is a journey, and we are committed to supporting women on this journey.